Gina Carano has shared a deeply personal and physical transformation ahead of her upcoming fight on Netflix. The actress and former MMA fighter revealed she has lost an astounding 100 pounds since September 2024, weighing in at 141.4 pounds for her bout against Ronda Rousey.
Gina Carano Opens Up About 100-Pound Weight Loss Journey
Carano described the process as a “vulnerable post,” emphasizing that her significant weight loss was not an overnight success. She disclosed that she was pre-diabetic and experienced difficulty walking in September 2024, which spurred her commitment to regaining her athletic physique. Facing Ronda Rousey provided the crucial motivation Carano needed to drive this demanding journey. She expressed gratitude to Rousey for her patience during this period of transformation.
“Since Sept 2024 to today, May 15, 2026, I have lost 100lbs. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then. It was hard, SO damn hard.. there was so much to learn, too much to unpack here, ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it.”
The highly anticipated matchup will be featured on Netflix’s inaugural MMA event. Both fighters successfully made weight for the featherweight division bout, scheduled for May 16 at 9 PM ET. Reports indicated Rousey weighed 142 pounds, while Carano tipped the scales at 141.4 pounds.
Carano’s announcement was a blend of relief and a message of encouragement for others pursuing their own health goals. She acknowledged the challenges, including setbacks, plateaus, and valuable lessons learned along the way, and concluded by thanking her husband and family for their unwavering support.
Before her widespread recognition in acting, Gina Carano established herself as a prominent figure in women’s mixed martial arts, notably during her Strikeforce career, where she was one of the sport’s early stars and concluded her professional career with a 7-1 record. Her final MMA fight was in 2009 against Cris Cyborg, a significant moment in women’s MMA history. After stepping away from the sport, Carano transitioned to acting, finding success in action roles and major studio productions.
Her acting career included prominent roles in films such as Haywire, Fast & Furious 6, and Deadpool, as well as her memorable portrayal of Cara Dune in The Mandalorian. Her time in Hollywood faced challenges when Disney severed ties with her in 2021 due to social media posts, a dispute that was eventually settled in 2025.
Her return to the ring for Netflix’s first MMA event marks a full-circle moment. Carano and Rousey are set to compete on May 16, 2026. Carano has openly shared that her comeback path involved a significant 100-pound weight loss and a recovery from a period of pre-diabetes and mobility issues.
English Translation:
Look: Gina Carano shares stunning body transformation ahead of Netflix return – 100 pounds of Weight Loss
Gina Carano says the work behind her return to fighting has been as personal as it has been physical. Ahead of her Netflix bout with Ronda Rousey, Carano posted that she weighed in at 141.4 pounds and has lost 100 pounds since September 2024.
Gina Carano opens up on 100-pound weight loss before Ronda Rousey fight
In her message, Carano called it a “vulnerable post” and said the change did not happen overnight. She said she had been pre-diabetic and struggled to walk in September 2024 before starting a long push to get back into athlete shape. Carano said the goal of facing Rousey helped drive the process. She thanked Rousey for waiting while she lost the weight and said the fight gave her something concrete to aim for during the stretch.
“Since Sept 2024 to today, May 15, 2026, I have lost 100lbs. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then. It was hard, SO damn hard.. there was so much to learn, too much to unpack here, ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it.”
The matchup will air live on Netflix as part of the platform’s first MMA card, with both women making weight for the featherweight fight. Netflix lists the bout for May 16 at 9 PM ET, and weigh-in reports showed Rousey at 142 pounds and Carano at 141.4 pounds.
Carano’s post mixed relief with a message to others following their own health path. She said the journey involved ups, downs, plateaus, and lessons learned late, then closed by thanking her husband and family for their support.
Gina Carano’s path back to the cage has a long runway. Before acting made her a familiar face to mainstream audiences, she built her name in women’s MMA, including her Strikeforce run, where she was one of the sport’s early stars and finished her pro career with a 7-1 record.
Her final MMA chapter came in 2009 against Cris Cyborg in Strikeforce, a fight that remains a key marker in women’s MMA history. Carano stepped away after that loss and moved into acting, where she found a new lane in action roles and later in major studio work.
That second act included films like Haywire, Fast & Furious 6 and Deadpool, plus a high-profile run on The Mandalorian as Cara Dune. Her time in Hollywood later hit turbulence after Disney cut ties with her in 2021 over social media posts, and she eventually settled her lawsuit against Disney and Lucasfilm in 2025.
That makes her return for Netflix’s first MMA card a full-circle moment. Carano and Rousey will meet on May 16, 2026, and Carano has already said the road back included a 100-pound weight loss and a long recovery from a period when she was pre-diabetic and struggling to walk.
